7 Best Probiotic Brands For Diverticulitis. Table Of Contents. 1) Physician’s Choice 60 Billion CFU. 2) Alicia's Naturals FlowFlora 40 Billion CFU. 3) Renew Life Ultimate Flora Probiotic 30 Billion CFU. 4) Garden of Life Raw Probiotics Colon Care Cooler 50 Billion CFU. 5) Hyperbiotics PRO-15 Probiotics 5 Billion CFU.Xanthan gum: This gum is a byproduct of bacterial fermentation of corn, wheat and other grains. ACE notes that high doses of xanthan gum can cause gas, softer stools, increased stool output and other GI issues. Locust bean gum: This bean-derived gum, like other bean-based foods, may also cause GI issues such as gas.If the diverticula become inflamed or infected, the result is diverticulitis, which can cause fever, nausea, vomiting, and pain in the lower left abdomen. Drinking plenty of fluids and eating a high-fiber diet can help prevent the problem.Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes. Correction - October 5, 2023: This article was updated to correct the units listed in the Dosage section. It now states grams (g) instead of milligrams (mg). 22 Sources.Health Library / Diseases & Conditions / Diverticulitis is a complication that can affect people with diverticulosis, small pockets on the inside of their colon. If one of …A quick look at 8 of the best fiber supplements. Best overall: Bellway Super Fiber + Fruit. Best organic: Renew Life Superfood Organic Prebiotic Fiber. Best wheat dextrin supplement: Benefiber ...Drinking plenty of fluids and eating a high-fiber diet can help prevent diverticulosis. Diverticulosis is less common in places like Asia and Africa, where people eat diets high in vegetable fiber, compared to the typically low-fiber diets in America and Great Britain, according to studies. 2. The American Dietary Guidelines recommend at least ...Side Effects. Stomach pain, diarrhea, or cramping may occur. Irritated throat (with liquid or syrup forms) may also occur. If any of these effects last or get worse, tell your doctor or pharmacist ...Let’s talk. : r/Diverticulitis. 32 (M) just diagnosed with diverticulitis. Let’s talk. So Tuesday night, I get off work and come home to eat, hang out with my girlfriend. I was eating some left over pizza and felt fine. That night and the second day, I was in the bathroom every hour with mostly diarrhea. Plus the strong pain in my stomach.Let’s talk. : r/Diverticulitis. 32 (M) just diagnosed with diverticulitis. Let’s talk. So Tuesday night, I get off work and come home to eat, hang out with my girlfriend. I was eating some left over pizza and felt fine. That night and the second day, I was in the bathroom every hour with mostly diarrhea. Plus the strong pain in my stomach.You may be hearing more and more about probiotics — supplements that contain "healthy" bacteria that claim to have multiple benefits, including helping with gut health and digestive issues. Probiotics are being marketed for specific conditions, including irritable bowel syndrome (IBS) or to demographic audiences, such as women or children.Taking more than a usual dose of probiotics might cause uncomfortable side effects. marekuliasz/Getty Images. It is possible to take too many probiotics, though a harmful overdose isn't likely ...Diseases & Conditions / Diverticulosis is a common condition that can develop in your colon, especially as you get older. It means that little pouches form in …Diverticulitis symptoms include pain and cramps in the lower left part of the abdomen, as well as diarrhea, constipation, fever, nausea, or vomiting. Call your doctor if the pain doesn’t go away or if it’s intense.What does it feel like to camp in one of the world's most beautiful landscapes? Answer: You don't want to leave. IF YOU’VE WALKED in the redwood forests of Northern California, you...Diagnosis. Diverticulitis is usually diagnosed during an acute attack. Because abdominal pain can indicate a number of problems, your doctor will need to rule out other causes for your symptoms. Your doctor will start with a physical examination, which will include checking your abdomen for tenderness. Women generally have a …May 6, 2024 · Top 3 Best Fiber Supplements for Diverticulosis. Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults. Metamucil Daily Fiber Capsules. Benefiber Prebiotic Fiber Supplement Gummies. We have researched and tested various fiber supplements to find the best ones for individuals with diverticulosis. Diseases & Conditions / Diverticulosis is a common condition that can develop in your colon, especially as you get older. It means that little pouches form in …Jan 1, 2022 · Diverticulitis symptoms include pain and cramps in the lower left part of the abdomen, as well as diarrhea, constipation, fever, nausea, or vomiting. Call your doctor if the pain doesn’t go away or if it’s intense. INTRODUCTION. Colonic diverticular disease affects approximately 25% of the general population, with an increased prevalence in Western and industrialized countries, and in older adults[1–6].Approximately 15% of patients with diverticulosis will eventually develop diverticulitis [7, 8].Most episodes of diverticulitis involve only mild colonic …Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.Larger amounts are more likely to trigger side effects. Increasing intake slowly over time will help the body to adjust. The most common side effects are: flatulence (gas) bloating; abdominal ... Benefits of fiber. Adequate fiber in the kidney diet can be beneficial to people with chronic kidney disease (CKD) because it: Keeps GI (gastrointestinal) function healthy. Adds bulk to stool to prevent constipation. Prevents diverticulosis (pockets inside the colon) Helps increase water in stool for easier bowel movements. Promotes regularity. Learn about dosage, side effects, uses, and more. ... If you have diverticulitis and constipation, talk with your doctor. ... Side effects and risks. MiraLAX and Benefiber have very similar common ... Management of Diverticulosis. The mainstay of treatment for diverticulosis is the addition of high-fiber foods or fiber supplements, such as Metamucil 3. Fiber supplements may be easier to include than high-fiber foods; however, high-fiber foods and a healthy diet are always best. Experts at the NDDIC recommend you eat 14 grams of fiber per ... This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. More-severe cases typically require hospitalization.Symptoms of a diverticulitis attack may include fever, nausea, constipation, diarrhea and abdominal pain, according to WebMD. Symptoms may also include abdominal bloating, flatulen... Promotes cardiovascular health: By regulating blood cholesterol levels, Benefiber helps boost the health of the heart and blood vessels. Research suggests that a diet rich in fiber helps lower the risk of heart diseases including heart attacks and stroke. Helps regulate blood sugar levels: Benefiber dissolves in the gut to form a gel-like mass ... Diverticulitis is a complication that can affect people with diverticulosis, small pockets on the inside of their colon. If one of the pockets becomes injured or infected, it can cause inflammation inside. If you have a sharp pain in your lower left abdominal quadrant, it might be diverticulitis. Contents Overview Symptoms and Causes …Best for IBS: FiberCon Fiber Therapy for Regularity at Amazon ($16) Jump to Review. Best for Diverticulosis: Metamucil Psyllium Fiber Supplement at Amazon ($34) Jump to Review. Best for Diabetes Management: NOW Foods Acacia Fiber Powder at Amazon ($11) Jump to Review.Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, Florastor is thought to be likely safe for most people when used as directed for up to 15 months. Common side effects of Florastor may include: gas, bloating; or.pain in the stomach, side, or abdomen, possibly radiating to the back; seizures; skin rash; slurred speech; tightness in the chest; trouble breathing; unusual tiredness or weakness; vomiting; yellow eyes or skin; Other side effects of Ozempic. Some side effects of semaglutide may occur that usually do not need medical attention. …MiraLAX Laxative Powder, Gentle Constipation Relief, PEG 3350, Physician Recommended, No Harsh Side Effects. ... For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic …Milk of magnesia can provide quick relief from constipation by drawing water from the body into the bowels, which softens the stool. It can start working within 30 minutes to 6 hours. Milk of ...Fibre is the part of food that is not digested but helps the digestive system to produce healthy soft stools. The gut (intestine) moves stools (faeces) along with gentle …Benefiber vs. Metamucil Side Effects. Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. Introducing a higher fiber intake to your body can cause some digestive symptoms, like bloating and constipation in the initial stages. If these symptoms persist, stop taking ...Business owners need to communicate with various stakeholders to operate effectively. Here are 10 tips for effectively communicating with clients. Business owners need to communica...If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. General fiber recommendations fall around 25 to 30 grams of fiber daily for most people. If you have too much fiber, you may be able to help relieve symptoms by drinking more water, avoiding fiber foods, and going for a walk.Get ratings and reviews for the top 6 home warranty companies in Riverside, CA. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your Home ...If the diverticula become inflamed or infected, the result is diverticulitis, which can cause fever, nausea, vomiting, and pain in the lower left abdomen. Drinking …nausea and vomiting. fever and chills. blood in your stool. bleeding from your rectum. Abdominal pain is the most common symptom of diverticulitis. It will most likely occur in the lower left side ...Diverticulitis could happen at weak points along the colon that give way to pressure. Obesity, lack of exercise, poor diet and aging are risk factors for diverticulitis, and it wil...These are among the best long-term stocks to buy in Q4. ACLS, AXSM, GBT, GPRO, HCAT, SKLZ, and VERU can make great investments Luke Lango Issues Dire Warning A $15.7 trillion tech ...Jan 1, 2022 · Diverticulitis symptoms include pain and cramps in the lower left part of the abdomen, as well as diarrhea, constipation, fever, nausea, or vomiting. Call your doctor if the pain doesn’t go away or if it’s intense. Jul 14, 2020 · Steps include: Gradually adopting a high-fiber diet — In one study, a high-fiber diet resulted in about a 40 percent decreased risk of diverticulitis attacks compared with a low-fiber diet. It’s recommended that men older than 50 get 30 grams of fiber daily and women older than 50 get 21 grams of fiber daily. Diagnosing diverticular diseases. An abdominal CT scan is the best way to diagnose diverticulitis, as it shows the severity of the inflammation and helps us determine the right treatment plan. Severe or untreated diverticulitis can result in life-threatening complications, such as a(n): Abscess: a painful, pus-filled fluid collectionSymptoms of diverticular disease and diverticulitis. The symptoms of diverticular disease include: pain in the lower left side of your tummy (abdomen) – a small number of people get pain on the right side; tummy pain that gets worse after you eat, and gets better after you poo or fart; constipation; diarrhoea; blood in your poo; bloatingColectomy is a medical term for the removal of part or all of your colon. Your large bowel, or colon, has three sections: the ascending colon, or right side. the transverse colon. the descending ...Diverticulitis, which is an acute (with sudden onset and typically short-term) problem, usually goes away with treatment. But the condition known as diverticulosis, which is the presence of diverticula in the colon, will not go away.In some cases, diverticular disease is treated through surgery, and the parts of the colon that have diverticula might …Acute diverticulitis is a form of condition that comes and goes. For example, a person may develop acute diverticulitis once or twice and never again. The symptoms associated with the condition can vary depending on the person. The most notable is abdominal pain which tends to stem from the lower right side of the abdomen.Although data on probiotics specifically for diverticular disease is limited, there is some research to suggest that probiotics may provide some health benefits for the gut, including: Anti-inflammatory benefits that help the colon's microbial balance. An increase in anti-infective defenses by maintaining the appropriate bacterial colonization ...black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ...Jul 25, 2022 · Benefiber Advanced Digestive Health: 4.8/5 stars based on 47 reviews. Benefiber Healthy Shape: 4.6/5 stars based on 108 reviews. Benefiber Prebiotic Fiber + Probiotic Gummies: 5/5 stars based on 1 review. One happy customer left their mark on the website with this testimonial: “ I am very happy with this product. Larger amounts are more likely to trigger side effects. Increasing intake slowly over time will help the body to adjust. The most common side effects are: flatulence (gas) bloating; abdominal ...Dr. Brad Goldenberg answered. Neonatology 38 years experience. Colon irritation: laxative v s can heighten the inflammation, worsen constipation and cause electrolyte imbalances if overused. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 316 views Reviewed >2 years ago.Promotes cardiovascular health: By regulating blood cholesterol levels, Benefiber helps boost the health of the heart and blood vessels. Research suggests that a diet rich in fiber helps lower the risk of heart diseases including heart attacks and stroke. Helps regulate blood sugar levels: Benefiber dissolves in the gut to form a gel-like mass ...Lower-fiber foods, in general, include meats, well-cooked vegetables, canned or cooked fruits, eggs, dairy products, white bread, rice, and pasta. Paying attention to how certain foods affect symptoms is important when adding them back into the diet. Foods to Eat And Avoid With Diverticulitis.Summary. Citrucel and Metamucil are popular OTC medications used to relieve occasional constipation. They contain different active ingredients: Citrucel has methylcellulose fiber, while Metamucil contains psyllium fiber. Citrucel stays intact in the gut to add bulk to stool.Jul 3, 2020 · Metamucil (psyllium) and Benefiber (wheat dextrin) are both forms of soluble fiber that help encourage regular bowel movements. While there are no known interactions between these two fiber supplements, too much fiber in your diet can cause gas, bloating, abdominal pain and other gastrointestinal issues. Dietary sources of fiber sources such as ... That said, if you have too much fiber, you may experience: bloating. abdominal pain. flatulence. loose stools or diarrhea. constipation. temporary weight gain. intestinal blockage in people with ...Neither vegetable fiber nor total vegetable intake were associated with diverticulitis. Interestingly, insoluble—but not soluble—fiber intake was associated with a decreased risk of diverticulitis (highest quintile compared with lowest quintile: hazard ratio, 0.86; 95% confidence interval, 0.78–0.95; Ptrend = .004).Feb 10, 2023 · One study published in 2022 showed that having more frequent bowel movements may be more closely associated with developing diverticulitis rather than constipation. Another newer theory is an imbalance of the colon microbiome. The microbiome is the community of bacteria, viruses, and fungi that live in the digestive system. With a budget option, more people will be able to buy their iPhone outright, eschewing payment plans. By clicking "TRY IT", I agree to receive newsletters and promotions from Money...How Anshu Jain went from Mathura Road to Manhattan, and to the top of Deutsche Bank. In 2001, Warren Buffett, the world’s third richest man, made a prediction. “That boy will be ru...Step 1. Add 2 tsp. of Benefiber powder to 4 to 8 oz. of your drink, three times daily. The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. If you are using the stick packs of Benefiber, empty ...This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. More-severe cases typically require hospitalization.About 1 in 5 people with diverticula develop a bout of diverticulitis at some stage. Some people have recurring bouts of diverticulitis. Symptoms of diverticulitis include: A constant pain in the abdomen. It is most commonly in the lower left side of the abdomen, but can occur in any part of the abdomen. High temperature (fever).Diverticulitis is a condition that affects the diverticula, small, bulging pouches or sacs that grow inside the walls of your colon (large intestine). A small tear can occur in the colon's lining when diverticula become inflamed. This can lead to an infection. Inflamed or infected diverticula cause diverticulitis.Management of Diverticulosis. The mainstay of treatment for diverticulosis is the addition of high-fiber foods or fiber supplements, such as Metamucil 3. Fiber supplements may be easier to include than high-fiber foods; however, high-fiber foods and a healthy diet are always best. Experts at the NDDIC recommend you eat 14 grams of fiber per ...Good morning! I was diagnosed with right side diverticulitis 2 or 3 years ago. 3 days in the hospital with a perforated intestine but no surgery. Only a few minor flares since then that I've dealt with at home. However I also eat dairy free keto and suffer (I mean suffer) from fissures and hemorrhoids. Life is grand haha.Diverticulitis is the worsened version of diverticulosis, which is when you have pockets in the walls of your colon. When those pockets become inflamed — that's the "itis" — you may have symptoms such as lower abdominal pain, fever, nausea and vomiting, according to Harvard Health Publishing .Diverticulitis is a complication that can affect people with diverticulosis, small pockets on the inside of their colon. If one of the pockets becomes injured or infected, it can cause inflammation inside. If you have a sharp pain in your lower left abdominal quadrant, it might be diverticulitis. Contents Overview Symptoms and Causes …Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular bowel …With daily use, it provides ongoing relief of Irritable Bowel Syndrome (IBS) symptoms such as abdominal discomfort, gas, and bloating. Keep taking Align every day to help support your gastrointestinal health. The Align Probiotic Companion Guide is an eight-week tool to guide you through the first weeks of taking Align.Benefiber forms a watery gel in your digestive system 2. Normal bacteria in your colon ferment this gel, a process that leads to release of gases. This can cause bloating, increased intestinal gas, a noisy stomach and possibly cramps. According to a January 2010 article in the "Annals of Nutrition … See moreOct 24, 2022 · Cramping. Bloating. Diarrhea or constipation if taken in excess. Reduction of blood sugar level (which may require you to adjust doses if you are taking diabetes medications) Some of these side effects (like gas, cramping, and bloating) tend to subside as your body adapts to the increased fiber intake. Diverticulitis causes several different symptoms. It affects the digestive tract and the bowels. However, there can be symptoms in other parts of the body as well, such as in the urinary tract. It’s estimated that 50% of people who …The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber. 1 However, most Americans get only half this amount! Adding Benefiber to a healthy diet can help you make sure you get adequate fiber and promotes good digestive health.*.Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, Florastor is thought to be likely safe for most people when used as directed for up to 15 months. Common side effects of Florastor may include: gas, bloating; or.Fruit juices. Broth. Ice pops. Gradually you can ease back into a regular diet. Your doctor may advise you to start with low-fiber foods (white bread, meat, poultry, fish, eggs, and dairy products ...Let’s talk. : r/Diverticulitis. 32 (M) just diagnosed with diverticulitis. Let’s talk. So Tuesday night, I get off work and come home to eat, hang out with my girlfriend. I was eating some left over pizza and felt fine. That night and the second day, I was in the bathroom every hour with mostly diarrhea. Plus the strong pain in my stomach.If you’ve got severe abdominal pain, nausea, fever, and a noticeable change in your bowel habits, you may be suffering from diverticulitis. Don’t ignore your symptoms — your doctor...Citrucel and Fiber Content. Citrucel's fiber comes from cellulose, which is soluble fiber. One scoop of Citrucel powder, which comes in orange and sugar-free orange flavors, contains 2 grams of fiber, or 8 percent of a woman's daily needs and 5 percent of a man's daily requirement. A two-caplet dose of Citrucel contains 1 gram of fiber.
Side Effects. When comparing Benefiber vs. Metamucil, it is important to consider any side effects they may have. While fiber is good for your digestive health, a sudden increase in fiber intake may lead to bloating, gas, and diarrhea. To avoid it, you should add fiber gradually and drink plenty of water. Benefiber is a safe choice, but you …. Little ceasars coupon codes
Diverticulitis is a condition that affects the diverticula, small, bulging pouches or sacs that grow inside the walls of your colon (large intestine). A small tear can occur in the colon's lining when diverticula become inflamed. This can lead to an infection. Inflamed or infected diverticula cause diverticulitis.These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. ... sour taste, pancreatitis, rectal pain, diverticulitis, eructation, dental bleeding, dental caries, calcification of gallbladder, tooth ...4. Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors. As it passes through the digestive system unabsorbed by digestive enzymes, inulin takes with it toxins, waste, fat and cholesterol particles. For this reason a …4. Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors. As it passes through the digestive system unabsorbed by digestive enzymes, inulin takes with it toxins, waste, fat and cholesterol particles. For this reason a …MiraLAX Laxative Powder, Gentle Constipation Relief, PEG 3350, Physician Recommended, No Harsh Side Effects. ... For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic …Before taking fiber supplements for your diverticulitis, meet with your doctor to discuss possible side effects and proper dosage. Ask your doctor if fiber supplements will interact with any medications you are taking. Fiber supplements may decrease your absorption of certain medications, including aspirin, warfarin and carbamazepine.Benefiber can help to treat both diarrhea and constipation, adding bulk to the stool for diarrhea sufferers and making stools softer for constipation sufferers. It is available in powder, caplet, or chewable tablet form. Benefiber side effects. The most common side effect of Benefiber is mild flatulence.Uncomplicated diverticulitis causing mild symptoms can be treated with an over-the-counter painkiller such as acetaminophen, according the Mayo Clinic. Tylenol is a common brand of... However, the time it takes for each supplement to work may vary. Miralax usually produces results within 1 to 3 days, while Benefiber may take up to a week to show noticeable effects. Side Effects. Miralax is generally well-tolerated and has minimal side effects. However, some individuals may experience bloating, gas, or diarrhea. Steps include: Gradually adopting a high-fiber diet — In one study, a high-fiber diet resulted in about a 40 percent decreased risk of diverticulitis attacks compared with a low-fiber diet. It’s recommended that men older than 50 get 30 grams of fiber daily and women older than 50 get 21 grams of fiber daily.Diverticulitis is a condition that affects the diverticula, small, bulging pouches or sacs that grow inside the walls of your colon (large intestine). A small tear can occur in the colon's lining when diverticula become inflamed. This can lead to an infection. Inflamed or infected diverticula cause diverticulitis.Benefiber is a fibre supplement that can be used to help in the treatment of mild medical conditions such as mild constipation or trouble swallowing. It can also be used to ensure a person receives adequate fibre in their diet in cases such as: Poor teeth requiring a pureed diet. Limited dietary intake. Immobility.Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular bowel …The following outcomes were identified as important for management of diverticulosis; mortality, and side effects of probiotics and laxatives: diarrhoea, bloating, abdominal …Overview. Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). It's used to thicken foods and is also used as a dietary supplement. Guar gum helps normalize ...One of the largest, most recent analyses of health and fiber confirmed on a large scale that high intake of dietary fiber reduces mortality from cardiac disease, stroke, type 2 diabetes, and/or colon cancer by 16% to 24% compared with low-fiber intake. 1 Importantly, the analysis excluded clinical trials in which supplements were used.Find the affected part of your colon, cut it from the rest of your colon, and take it out. Sew the two remaining ends of your colon back together (primary anastomosis) or open a hole in your ...Side Effects. When comparing Benefiber vs. Metamucil, it is important to consider any side effects they may have. While fiber is good for your digestive health, a sudden increase in fiber intake may lead to bloating, gas, and diarrhea. To avoid it, you should add fiber gradually and drink plenty of water. Benefiber is a safe choice, but you ….